A: strict pull up with red band, kipping pull up no band (woohoo!!!), and HSPU 2 blocksB: 6:09 70kgC: 5:06 (tailbone sooo sore :-(
A) HSPU, 2nd time ever - got as low as a blue blockB) 4:56 Mod1 - 100kgC) 4:08@ Kat - If you didn't already, use one of the mats next time, or one of those square rubber pads by the bars.Good luck to everyone in 12.4 tomorrow!
2 comments:
A: strict pull up with red band, kipping pull up no band (woohoo!!!), and HSPU 2 blocks
B: 6:09 70kg
C: 5:06 (tailbone sooo sore :-(
A) HSPU, 2nd time ever - got as low as a blue block
B) 4:56 Mod1 - 100kg
C) 4:08
@ Kat - If you didn't already, use one of the mats next time, or one of those square rubber pads by the bars.
Good luck to everyone in 12.4 tomorrow!
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