Great job this weekend Open competitiors, amazing seeing people push past their limits and rep their 1-RM snatches!
WOD
A. Front Squat
B. 3 rounds of 4 min AMRAP/1 Min Rest:
10 Push-Ups
15 KBS
20 Switch Lunges
Post reps to comments
7 comments:
ROGUE ORDER
If you had something on the list for the rogue order, please pay in cash to the envelop inside the brown fridge on the door. The names of people and their amount are on the envelop
A. 95 x 1
B. 8 + 2 Push Ups
HAPPY BELATED BRETTSKI!
A. 100kg front squat 1-1-1
B. 10 rounds + 10 pushups
A) 105 X 1 (PR)
B) 8+6 push-ups
50 DU
A) 100 x 1
B) 8 + 15 KBS
110kg x
Mod (cannot put weight on toes :-( )
10 push press
15 kbs
20 jump squat
7 + 5 push press
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