Saturday March 24, 2012

WOD

Coaches Choice

11:30 - Opens WOD 12.5

AMRAP in 7 minutes of the following rep scheme:
3 Thrusters 45/30kgs
3 Chest to bar Pull-ups 

6 Thrusters

 6 Chest to bar Pull-ups
9 Thrusters
9 Chest to bar Pull-ups 

12 Thrusters

12 Chest to bar Pull-ups
15 Thrusters
15 Chest to bar Pull-ups
18 Thrusters
18 Chest to bar Pull-ups
21 Thrusters
21 Chest to bar Pull-ups...

If you complete 24, go on to 27, etc.

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Competition is killing CrossFit