WOD
A. Gymnastics
B. 3 Rounds for Quality Reps:
90s Rope Climb/Ring Rows
90s Row
90s Rings Dips/Ring Push-Ups
90s GHD Sit-Ups/V-Ups
90s Rest
Learning How to Fail
90s Rope Climb/Ring Rows
90s Row
90s Rings Dips/Ring Push-Ups
90s GHD Sit-Ups/V-Ups
90s Rest
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