Good luck to Everett & Lando, Lindsay & Jen and Melisa & Becca who are all competing in CompWOD this weekend.
WOD
Coaches Choice
What would you do if you knew you couldn't fail?
1 comment:
Jeremie
said...
For 30 Mins - Teams of 2 8 x 100 m Farmer Walk [50lb DBs] 50 Ground to Overhead [50 lb DB] 4 x 200m Suitcase Carry [50 lb DB] 100 Single Arm Thrusters [50 lb DB] 2 x 400 m Run Remaining Time: AMRAP CIndy
Rob - 2 rds. Jeremie 1 rd
The writing on the board was so tidy today. I could actually read it.
1 comment:
For 30 Mins - Teams of 2
8 x 100 m Farmer Walk [50lb DBs]
50 Ground to Overhead [50 lb DB]
4 x 200m Suitcase Carry [50 lb DB]
100 Single Arm Thrusters [50 lb DB]
2 x 400 m Run
Remaining Time: AMRAP CIndy
Rob - 2 rds. Jeremie 1 rd
The writing on the board was so tidy today. I could actually read it.
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