Monday May 7, 2012

WOD

A. Back Squat 5-5-5

B. 5 Rounds for Time:
    10 Alternating DB Snatch 
    100m Run

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Trust the Barbell

4 comments:

ASh said...

A) 65 x 5 pr
B) 10:38? At 55

Kat =(^.^)= said...

A: 75 x 5
B: 7:48 @ 50

BryanJB said...

A) 105x5

B) 7:05 @ 60lbs

100 DU

K-Mart said...

A) 105 x 5

B) 9:44 @ 60lbs

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