**Victoria Day Monday Hours - See the Schedule Page**
"Filthy Fifty"
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunges
50 Knees to elbows
50 Push press, 45lbd
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunges
50 Knees to elbows
50 Push press, 45lbd
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
DID YOU KNOW…that fruit drinks can inflict damage on your liver like alcohol does? The breakdown of fructose rests solely on your liver, which can only metabolize a certain amount of this type of sugar. This causes a build-up of excess fat in liver cells and in different parts of your body.
- Dr. Mercola
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