Schedule change for this weekend only as we will be in Toronto for Regionals:
Friday morning classes are cancelled;
Friday afternoon will be 1600-1900, NO 1500-1600 class;
Saturday will be regular hours.
No Drop-Ins Friday and Saturday please
WOD
Friday morning classes are cancelled;
Friday afternoon will be 1600-1900, NO 1500-1600 class;
Saturday will be regular hours.
No Drop-Ins Friday and Saturday please
WOD
A. OHS
B. For Time:
21-15-9
R-Thruster DB 55/35
Box Jump
L-Thruster
Push-Up
Post time to comments
21-15-9
R-Thruster DB 55/35
Box Jump
L-Thruster
Push-Up
Post time to comments
1 comment:
A: 40 x 3
B: 13:52 Rx
My left arm is a lot weaker than my right. How do you balance that?
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