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WOD
WOD
A. Snatch
B. 12 Min AMRAP
100m Run
15 OHS 60/40
100m Run
15 OHS 60/40
10 T2B
Post rounds to comments
Post rounds to comments
4 comments:
Row 1000m 3:31
25 pistols
A) 90kg with a press out
B) 4 Rounds + 100m run
A)85
B)4+1OHS
A) 53. My new plan for getting to a 60kg snatch...1kg at a time.
B) 3 + 2 OHS @ 45kg.
C) 15 burpees: 38 seconds
D) this morning @home: Annie 12:10, still crap but 3 minutes better than last time.
A; 60kg hang snatch PR
B; 3 even at 40kg
C; 62 sec
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