WOD
A. Weighted pull-up
B. For time
Run 100M
21 T2B
21"True" push-ups
Run 100M
15 T2B
15 "True" push ups
Run 100M
9 T2B
9 "True" push-ups
C. 500M Row
Post time to comments.
Run 100M
21 T2B
21"True" push-ups
Run 100M
15 T2B
15 "True" push ups
Run 100M
9 T2B
9 "True" push-ups
C. 500M Row
Girl Power - Again Faster
8 comments:
A) Weighted @ 15kg
B) 7:19 Rx
C) 500m row @ 1:52
A) weighted @ 10kg
B) 10.38 Rx
C) 2.01 for 500m Row
A) 17kg
B) 11:11 rx ish (I had to push away the paralettes for a few push ups on the 21 round)
C) 1:53 PR (thanks to Dan, Jen H and Bry who were cheering me on)
A: practice strict with black band. 10 sets of 3 every 90sec
B: 9:52 T2R and dumbbell Push ups
C: 1:57 started doing it properly midway. Too fatigued after the WOD to try again
A. Practiced strict PU for form. 9 Sets of 3-5 reps
B. 500m in 1:47
C. 9:46 (Using Rings for T2B)/Pushups on D.bells
A. Messed around
B. 5:49
C. 1:31 (pr)
A) weighted pull-ups 20kg for 2
B) 6:47 Rx
C) 500 M Row: 1:39
100 DU
A - weighted pull ups - 35kgx1
B- 7:42 Rx-p
C- 500m row 1:38 (bruised sternum thanks to jay's advice)
Post a Comment