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| Ps. Bruce Lee's favourite drink was WATAAAA!!! |
WOD
A.Deadlift 10-10-10
B."Tabata"
HSPU
Box Jump 30/24"
Row
CROSSFIT REEBOK SHOES ARE NOW AVAILABLE- If you want some...hurry before they sell out!!
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| Ps. Bruce Lee's favourite drink was WATAAAA!!! |
10 comments:
A. 100
B. 115 rx
Thanks for the heads-up on the shoes, purchased a pair this morning!
A. 100
B. 101 rx
182kgx1 (pr & b-day goal 2 whole days early!)
A) 200kg x10
B) 161 Rx (47/58/56)
Shoulders were COOKED after 5th round of HSPU
@Johnny: congrats! I wasn't there to see it but I heard about it, way to go!
A: 100 x 10 (big smile)
B: 158 mod HSPU two blue blocks...those were brutal on the arms :-) but I liked it :-D
Way to go Johnny! And Laurie for doing 90 x 10!
100 x 10
12something...stopped boxx jumping with 2 rounds left after i bunged my shin
A) 130x10
B) 118
A) 90 x 10 - yes! (:) Kat)
B) 149 - my HSPUs are getting worse instead of better - yikes - why is that? Anybody else have a bruise on their chin from SDHPs?
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