WOD
A. Back Squat 10-10-10
B. 4 Rounds for total reps of:
3 Minute AMRAP of:
3 Power cleans @ 70/50kg
3 Power cleans @ 70/50kg
6 Pull-up
9 Air Squats
9 Air Squats
Rest 1 minute between rounds
Post score to comments.
3 comments:
A. 85kg - 5kg under previous. Not feeling it today.
B. 218 reps RX
Deadlift 180 x 5 (felt heavy...)
270 (good wod - good tempo\intensity, challenging weight)
100kg x 10
203(if memory serves me) @ 60kg
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