**Check the Schedule Page for Canada Day (Monday, July 1st) hours**
WOD
A. Clean & Jerk
B. 3 Rounds For Time:
10 C&J 60/45
100m Run
Post time to comments
10 C&J 60/45
100m Run
Post time to comments
"All life demands struggle. Those who have everything given to them
become lazy, selfish, and insensitive to the real values of life. The
very striving and hard work that we so constantly try to avoid is the
major building block in the person we are today."
- Pope Paul VI
4 comments:
A) Skill up to 110kg
B) 4:11rx
C) 100 DU 1:29
40 c&j 10kilo less than my PR :(
Had to switch to just cleans mid WOD due to shoulder/ neck
Positive...it can only get better ;)
Sue
Poor diet = poor results. Don't eat GF pizza a few hours before a WOD. Felt horrible and feel even worse now :-(
A: 50 x 3
B: 6:44 with 40kg CL/J
Oh, and I have forgotten to mention that I have really enjoyed the articles lately, getting some great info....thanks Otown!
Sue
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