WOD
In teams of 2 with a 35 Min cap complete the following:
400m Run (each)
75 Wall Balls
50 DB Snatch
25 KBS
200m Run (each)
75 KBS
50 Wall Ball
25 DB Snatch
100m Run (each)
75 DB Snatch
400m Run (each)
75 Wall Balls
50 DB Snatch
25 KBS
200m Run (each)
75 KBS
50 Wall Ball
25 DB Snatch
100m Run (each)
75 DB Snatch
50 KBS
25 Wall Ball
AMRAP in remaining time:
5 HSPU
7 Pull-Ups
9 Switch Lunges
Post partner and rounds to comments
25 Wall Ball
AMRAP in remaining time:
5 HSPU
7 Pull-Ups
9 Switch Lunges
Post partner and rounds to comments
Videos of the 2012 CF Games Winners:
2 comments:
Mike V/ Jeremie: 8 Rds + 4HSPU (Mike's second time doing the WOD)
A. Myke & Matt - 7 Rounds ( Normal pushups)
Legs were lead duing last 100M relays.
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