WOD
A. Snatch
B. 3 Rounds For Quality
1 Min Flexed Arm Hang
1 Min Handstand Hold (nose to wall)
1 Min Squat Hold (at parallel)
1 Min Hollow Hold
1 Min "Super Man" Hold
1 Min Flexed Arm Hang
1 Min Handstand Hold (nose to wall)
1 Min Squat Hold (at parallel)
1 Min Hollow Hold
1 Min "Super Man" Hold
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1 comment:
A 35 and 33 for practice
B hard! LOL I was actually able to hold myself up on the bar for the first time.
Sue
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