Wednesday August 15, 2012

WOD

A. Hang Power Snatch + Hang Full + OHS

B. 3 Rounds For Time:
     400 M Run
     21 Burpees
     12 T2B

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Prevent Inflammation and Impaired Healing by Avoiding Pain Killers and Ibuprofen during Intense Training

 CrossFit O-Town BBQ/Pool party and Coaches BDay Bash Aug 25, 2012. Click HERE for more details.