A: back squat x3 x 6 @ 65kgFreakin' wrist/thumb injury. Week 4 and still a nuisance :-(B: 7:02
A) 60 kg PR!B) 40-30-20-10 KB swings 1.5p, GHDs = 12:10@Sue-black polysporin :) heal up!
A) 80kgB) 6:28 RX
*Christmas Party 
3 comments:
A: back squat x3 x 6 @ 65kg
Freakin' wrist/thumb injury. Week 4 and still a nuisance :-(
B: 7:02
A) 60 kg PR!
B) 40-30-20-10 KB swings 1.5p, GHDs = 12:10
@Sue-black polysporin :) heal up!
A) 80kg
B) 6:28 RX
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