Wednesday November 21, 2012

WOD

 A. Power Snatch 2-2-2

 B. 6 Rounds For Quality
    Minute 1-10 Front Squats 85/60
    Minute 2-15 Ring Dips
    Minute 3-30 Mountain Climbers 

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Monogamous Magellanic Penguin Couple Have Stayed Faithful To Each Other For 16 Years
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1 comment:

Anonymous said...

A 35 practiced at 30

Thanks Jay for your help!

Sue

21 November 2012 at 18:41

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