Monday December 17, 2012


WOD

 A. Snatch + OHS

 B. 5 Minutes : Handstand Hold/Walking Practice

 B. 5 Rounds For Time
     12 One Arm Thruster D.B 50/35
     7 T2B
     12 One Arm Thruster D.B 50/35
     7 T2B

Post time to comments

    
Labels:

4 comments:

Anonymous said...

b. 16:09 rx

Janet

17 December 2012 at 14:56
Anonymous said...

A 30 prac
B 11:20 w/30 and w/rings

Sue

17 December 2012 at 19:11
DJ Laurie B said...

A) 35

B) 14:30 w 30

17 December 2012 at 21:53
BryanJB said...

A) 55kg - finally getting close on attempts at 60

B) 14:22 @ 45lb DB

18 December 2012 at 06:04

Post a Comment

Subscribe to: Post Comments (Atom)