Christmas Party This Saturday! Get your S#@$ Straight!
WOD
A. Gymnastics
B. For 10 Minutes
Odd Minutes 5-10
(perfectly strict pull-Ups)
Even Minutes HS Hold
(free or on the wall)
C. 4 Rounds
2 Min AMRAP
3 Hang Power Clean
15 Double Under
2 Min Rest
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Yes we have some... no you can't use them, but honestly I love how all the other dudes are just chillin, eating not giving a flip at what Tommy's doing in the conner... enjoy
5 comments:
c: 3 sets completes and 5 reps 155 pounds hang clean
YEP MOFO Barbel
12 even with 40 kilo
@laurie thanks for the push today!
Sue
11 plus 13 DUs @ 40kg with my girl Sue!!
The muscle up is back! 2 singles - I'm going to work at making them stick this time.
C) 18 even @50 kg - I'm in disbelief, the double unders were actually clicking today.
Way to go bryan!
Practice butterfly pullups (thanks jay)
C) 10 + 6 du (practice butterflies during rests because I caught my breath failing at double unders! Rage)
Laura
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