WOD
A. Gymnastics
B. 2 Rounds For Quality
30 Sec T2B
30 Sec Rest
30 Sec Pistol
30 Sec Rest
30 Sec Double Under
30 Sec Rest
C. 21-15-9
KBS 2/1.5p
HSPU
Pull-Up
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1 comment:
c. 10:12 mod ab mat
-Janet
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