Friday February 8, 2013


WOD

 A. Back Squat 10-10-10

B. For Time
    100 T2B
    *20 Push-Ups every time you come off the bar

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The Now of CrossFit

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1 comment:

Kat =(^.^)= said...

A: stopped at 70...back tight from all the pull practice

B: 15:36 (120 pushups in sets of 10 instead of 20)

8 February 2013 at 19:14

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