Monday February 11, 2013


WOD

A. Snatch

B. Snatch Grip Deadlift
    105-115% of Snatch 5-5-5

C. 10 Rounds For Time
     3 Burpees
     6 Pull-Ups
     9 KBS 2/1.5p

Post time to comments

 

4 comments:

Marta said...

A) practice at 50kg
B) 60kg
c) 14.12

Kat =(^.^)= said...

A: pull practice
C: 11:21 rx

BryanJB said...

A) An ugly 60kg this week but I was still happy to get that weight this week.

B) About 12:30 RX (I forgot to write down my time).

DJ Laurie B said...

A) 35

B) 11:27 or 47 w 1.5p to shoulder

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