Wednesday February 27, 2013

WOD

A. Snatch Grip Deadlift + 
     Snatch + 
     Overhead Squat

B. 10-15 Hollow Rocks/Hollow     Hold  EMOTM for 5 minutes

C. For Time
    50 Kbs (1.5/2p)
    25 Ring Pushup
    40 Kbs
    20 Ring Push up
    30 Kbs
    15 Ring Push up
    20 Kbs
    10 Ring Push up
    10 Kbs
    5 Ring Push