Monday March 4, 2013

WOD

A. Back Squat 3-3-3

B. 10 Ring Row EMOTM For 6 Minutes
     (Quality)

C. 12 Minute AMRAP
     10 HR-Burpees
     25 KBS 1.5/1p

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This is the video that goes with the 
"NO NO NO" poster on the wall at the gym.