WOD
A. Gymnastics/Kettlebell
B. 2 Rounds For Quality
30 Sec KB Snatch RH
30 Sec Rest
30 Sec Pistol RL
30 Sec Rest
30 Sec KB Snatch LH
30 Sec Rest
30 Sec Pistol LL
30 Sec Rest
C. 500M Row
D. 100 Push-Ups
E. 150 Double-Unders
F. 100 Hollow Rocks
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1 comment:
A 16 kb and green band for pistols
B didn't do the row due to asthma
C, D and E I forget...
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