Friday April 12, 2013



WOD

A. Snatch

B. "Fran"
     21-15-9
     Thruster
     Pull-Up

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4 comments:

Charles LeBelle said...

FRAN!?
Willie you are an evil genius.

DJ Laurie B said...

A) 35 blah

B) 7:30 rx pr

Unknown said...

A 35 I second the blah
B 10:20 rx first time I did fran and she's not as much of a b@#*h as I thought! :)

BryanJB said...

A) 60 for a couple of singles - missed a few too though

B) 5:54 - Holy crap Batman that's a PR by 1:14!

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