Friday, April 19, 2013

WOD
TGU...good for everyone.

 A.  GYMNASTICS

 B.  5 minutes of QUALITY TGU

 C.  3 Rounds for Max Reps
1Min Wallball
1Min Ring Row
1MIn Double Under
1MIn KBS
1Min Rest
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3 comments:

MykeDw said...

A: Butterflys for practice

C: 329 Reps

19 April 2013 at 17:13
Unknown said...

A hand stand to purple block
B 233 :(

19 April 2013 at 17:55
DJ Laurie B said...

A) ring work - mod lever/AB work and muscle up attempts

B) some 12 and some 16kg

C) 281 (16lb WB)

20 April 2013 at 07:40

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