Friday April 26, 2013


WOD

 A. Deadlift 1-1-1-1-1

 B. "Diane"
     21-15-9
     Deadlift 100/70kg
     HSPU

 C. 100 Hollow Rock

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The Hollow-Body Position With Carl Paoli: Part 1
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2 comments:

Unknown said...

A 110 not a pr but I'll take it
B 6:14 w/70 but mode hspu w/box

26 April 2013 at 17:03
DJ Laurie B said...

A) 120kg failed 125 again

B) 9:36 70kg DL HSPUs to abmat

26 April 2013 at 18:38

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