Thursday April 4, 2013

WOD

A. Gymnastics

B. 100 Double-Unders

C. 3 Rounds For Reps
     1 Min Wall Ball
     15 Sec Rest
     1 Min T2B
     15 Sec Rest
     1 Min Row
     15 Sec Rest
     1 Min GHD Sit-Up
     15 Sec Rest

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