Tuesday April 2, 2013
WOD
A. Power Clean + Strict Press 5-5-5
B. 3 Set Max HSPU Rest 150 Seconds
C. Complete as many reps as possible in 12 minutes of the following:
10 Squats
1 Bar Muscle-Up
20 Squats
2 Bar Muscle-Up
30 Squats
3 Bar Muscle-Up
40 Squats
4 Bar Muscle-Up
50 Squats
5 bar Muscle-Up
60 Squats
6 bar muscle-up
...etc
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5 comments:
A 32 x 5
B 11 strict push ups all three times
C 50 or 60 still not sure and 13 pullups.
What are the new classes that are coming soon?
Strict Press: 2 sets of 30kg x 5
Max Strict Push ups: 7-8-6
WOD: (mod) 50 squats + 9 pull ups
Caileen
A) 48x5 / 50x4, so close on the 5th rep
B) 10-10-7 to an ab mat with some kipping
C) did muscle-ups completed 1-2-3-4 and finished the 50 squats
A) 35 x 5
B) 7/7/6 HSPUs to abmat
C) 50 squats plus 4 C2B
A: 42 x 5
B:...
C: 60 + 13 pullups
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