Thursday May 16, 2013


WOD

A. Hang Clean + Jerk

B. "DT"
     Five rounds for time
     70kg Deadlift, 12 reps
     70kg Hang power clean, 9 reps
     70kg Push jerk, 6 reps


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4 comments:

Anonymous said...

I always miss Clean day :(

Unknown said...

A 52
B 9:06 w/35 hard but should have used 40

DJ Laurie B said...

A) 55kg

B) 8:10. @ 35kg, must do 40 next time

BryanJB said...

A) 75kg

B) 14:09 @60kg - happy with that.

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