Tuesday May 21, 2013


WOD

A. Clean

B. 10 Rounds For Quality
     30 Sec 2 Squat Cleans
     30 Sec 8 Hollow Rock

C. 10 Rounds For Time
     7 Plyo Push-Up
     14 Jump Squats

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1 comment:

BryanJB said...

A) 85kg

B) Used 60kg for the 2 squat cleans

C) 6:52 - thought it was a 10 minute WOD instead of 10 rounds for time so my pacing was all off, duh!

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