A) 16/20/15 @ 60kgB) 4 rounds with 4-6 attempts at bar MU with red bandC) 3:15 anchored
A) 20/15/15 @90kgB) 4 + 14 pull ups + 4 push-ups (mod: 14 pull ups and 14 push-ups for the bar MU)
2 comments:
A) 16/20/15 @ 60kg
B) 4 rounds with 4-6 attempts at bar MU with red band
C) 3:15 anchored
A) 20/15/15 @90kg
B) 4 + 14 pull ups + 4 push-ups (mod: 14 pull ups and 14 push-ups for the bar MU)
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