Wednesday June 19, 2013


WOD

A. Strict Press 5-5-5-5

B. EMOTM 8 Min
     8-10 Ring Row

C. For Time:
     200M Run
     40-30-20-10
     Burpee
     KBS 1.5/2p
     200M Run

 Post to comments

 
Labels:

1 comment:

Anonymous said...

A) Practice, got up to 40kgs with an injured shoulder

B) 10/set except for the last 2

C) 16:35, I thought those burpees were going to kill me!

Phil

19 June 2013 at 14:33

Post a Comment

Subscribe to: Post Comments (Atom)