A front squat w/30B 7:22 MODed w/30 hang clean and ring push ups
A) 80kg 5-5-6B) 10:00 45kg clean, ring dips with red band
A) 70kg 9/9/9B) Did "Annie" instead, 6:53 PR!
3 comments:
A front squat w/30
B 7:22 MODed w/30 hang clean and ring push ups
A) 80kg 5-5-6
B) 10:00 45kg clean, ring dips with red band
A) 70kg 9/9/9
B) Did "Annie" instead, 6:53 PR!
Post a Comment