Thursday August 1, 2013


WOD

A. Hang Squat Clean Thruster 3-3-2-2-2-1-1-1

B. 5 Rounds For Reps
     2 Minute AMRAP "DT"
    12 Deadlift
      9 Hang Power Clean
      6 Push Jerk
      2 Minute Rest

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2 comments:

Unknown said...

Open gym-worked on cleans and thrusters, did some pull up work and ghd

A 50
B 197 w/35 loved this wod

Kat =(^.^)= said...

A: stopped at 45 to save wrist for wod
B: 218 @ 35
This was painful. Can't wait till I can do this again with a healed wrist...

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