Tuesday July 16, 2013


WOD

A. Snatch+3OHS

B. "Helen"
     3 Rounds For Time
     400 M Run
     21 KBS 1.5p
     12 Pull-Up

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3 comments:

DJ Laurie B said...

A) 35 again

B) 12:42 rx HOT!!!!!!

BryanJB said...

A) 60 kg - making progress on the snatch, did a tap and go with 65kg off my head, guess that's a no rep. :)

B) 10:44 RX - a minute off my best but I'm ok with that today.

Kat =(^.^)= said...

A: pull prac
B: 13:18
Subbed row 500m for running

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