WOD
A. Back Squat Back Squat 90% 3 Sets Max Reps(if you get over 5 add weight) B.2008 Games Final Event (the Birth of Khalipa!) For Time: 30 Squat Clean & Jerk 70/45kg Post to comments
3 comments:
Anonymous
said...
That's f*&king crazy that he did that in sub 3! Eric
3 comments:
That's f*&king crazy that he did that in sub 3!
Eric
A) 115kg 5/5/5 - very glad to have gotten 5's this time.
B) 8:07 @60 kg
@Sue - way to go doing that WOD RX!!
A 80 3/4/3 happy with this!
B DNF got 27 w/45 I hit the time cap.
2nd class 60 ghd sit ups, 45 back extensions, 5 chin up negatives and 5 pull up negatives
@ bryan thanks! Congrats on the squats!
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