Friday August 30, 2013


WOD

 A. Clean & Jerk

 B. For Time
     40 Wall Ball
     30 Pull-Ups
     200M Run
     30 Wall Ball
     20 Pull-Ups
     100M Run
     20 Wall Ball
     10 Pull-Ups
     50M Run

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1 comment:

Unknown said...

1st class
A 55
B 12:15 RX

2nd class
A front squat 5x55
B 5 rounds
5 deaflift w/70 &10 burpees 7:01
C 45 back extensions
D 30 reverse extensions

30 August 2013 at 17:25

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