1st classA 33 x 5B 25 to purple block2nd classA 5x5 bench press w/75 lbsB 9 to blue blockC 50 ghdsD 20 pistols rx
A: 56 ( 2 Sets of 3) - PR by 5kgB: 46 (15/15/16) to blue blockC: 9:00 Rx.
A) 38kgB) 12:10 rx
A) 50kg first class then 52kg the second roundB) 8/8/8 then 6/6/8 - kipping, some from the floor some from a matC) 10:17 RX
B) Prac only C) 8:34 mod (couldn't tell if my c2b were legit on the curved handles of the squat rack... )
6 comments:
1st class
A 33 x 5
B 25 to purple block
2nd class
A 5x5 bench press w/75 lbs
B 9 to blue block
C 50 ghds
D 20 pistols rx
A: 56 ( 2 Sets of 3) - PR by 5kg
B: 46 (15/15/16) to blue block
C: 9:00 Rx.
A) 38kg
B) 12:10 rx
A) 50kg first class then 52kg the second round
B) 8/8/8 then 6/6/8 - kipping, some from the floor some from a mat
C) 10:17 RX
B) Prac only
C) 8:34 mod (couldn't tell if my c2b were legit on the curved handles of the squat rack... )
B) Prac only
C) 8:34 mod (couldn't tell if my c2b were legit on the curved handles of the squat rack... )
Post a Comment