Thursday September 19, 2013

WOD

A. Gymnastics

B. 5 Rounds For Quality
     30 Sec Handstand Hold/Practice
     30 Sec Rest

C. 5 Rounds For Quality
     30 Sec L-Hold/Practice
     30 Sec Rest

D. 3 Rounds For Time:
     400M Run 
     50 Double Unders
     20 Alt Pistols

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