A) 115 PR!B) 15:41 mod (run 400/300/200m, 20kg KBS, 10 ring dips with skinny purple band)
A) 140kgB) 15:45 mod: 12 dips
A 100 x 5 PRB moded due to asthma 30-20-10 4 roundsKbs 1.5 pood sit ups and strict push ups9:56
A: 140 x 5 (PR) B: 15 something, MOD Dips to those pipes things we use for L-sits @ Bryan - tks for pushing me today & have fun/safe 3wk trip to Florida with Laurie
4 comments:
A) 115 PR!
B) 15:41 mod (run 400/300/200m, 20kg KBS, 10 ring dips with skinny purple band)
A) 140kg
B) 15:45 mod: 12 dips
A 100 x 5 PR
B moded due to asthma 30-20-10 4 rounds
Kbs 1.5 pood sit ups and strict push ups
9:56
A: 140 x 5 (PR)
B: 15 something, MOD Dips to those pipes things we use for L-sits
@ Bryan - tks for pushing me today & have fun/safe 3wk trip to Florida with Laurie
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