Tuesday September 24, 2013


WOD

 A. Clean Pick-Up To Knee + Clean With Pause + Clean

 B. 5 Rounds For Time:
     200M Run
     15 Box Jump 30/24"
     10 C2B

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2 comments:

DJ Laurie B said...

A) prac 40/45

B) 18:02 rx (4 rounds)

24 September 2013 at 18:24
BryanJB said...

A) 70kg

B) 14:07 RX

24 September 2013 at 20:34

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