Friday November 1, 2013

WOD

A. Back Squat 80% 6x4sets

B. 10 Rounds For Time:
   7 D.B. Push Press (RH)
   5 Box Jump 24/30"
     7 D.B. Push Press (LH)

5 Box Jump 24/30"

Post to comments

Rethinking Stress: It Could Save Your Life

1 comment:

Unknown said...: A used 70
B w/35 & 24 box 8 rounds 10 push press; 1 November 2013 at 18:12

Post a Comment

Subscribe to: Post Comments (Atom)