A HORRIFIC HALLOWEEN HO'DOWN AT CROSSFIT O-TOWN!!
POTLUCK AND MASQUERADE!!
Grab your others, sisters and brothers and throw on a costume and be ready to consume some veggies and meats cause thems our treats. Bring some food for smiles and good moods! If you don't have a mask hit the dollar store or hit the floor for burpees and shots...you'll be doin lots. Lets not keep calm and instead party on.
Party kicks off at X and ends around X on October 26th. We'll have a list up so people can mark down what they are bringing to the potluck.
WOD
A. Back Squat 80% 3x6 sets
B. 12 Minute AMRAP
2 Box Jump
2 Ring Dip/ Push up
4 Box Jump
4 Ring Dip/Push up
6 Box Jump
6 Ring Dip/Push up
etc........
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2 comments:
First I want to say I LOVE squat day friday!
It gives you a chance to get comfortable with heavier weight!
A used 70 felt easy
B 27 strict ring rows
C 17 rounds and 18 boxjumps hard but liked it
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