Thursday October 24, 2013


WOD

A. Weighted Chin-Up 1-1-1-1-1-1-1

B. 1 Max Set Wall-Ball

C. For Time:
     42 KBS 2/1.5p
     21 HSPU
     30 KBS 2/1.5p
     15 HSPU
     18 KBS 2/1.5p
      9 HSPU


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*June 26 2013

2 comments:

DJ Laurie B said...

A) only 15 kg today - vacation hang over

B) 32 @ 14lb

C) 9:35 mod 1p & purple block

MykeDw said...

A: 32.5Kg
B: 55 WB ( 5+ then last time)
C: 9:22 to Blue Block for HSPU.

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