A HORRIFIC HALLOWEEN HO'DOWN AT CROSSFIT O-TOWN!!
POTLUCK AND MASQUERADE!!
Grab your others, sisters and brothers and throw on a costume and be ready to consume some veggies and meats cause thems our treats. Bring some food for smiles and good moods! If you don't have a mask hit the dollar store or hit the floor for burpees and shots...you'll be doin lots. Lets not keep calm and instead party on.
Party kicks off at X and ends around X on October 26th. We'll have a list up so people can mark down what they are bringing to the potluck.
A. 3 Position Snatch(Top Down)
B. 10 Minute EMOTM
1-3 Position Snatch(Top Down)
C. 10 Minute AMRAP
1 Push-Up
1 T2B
3 Push-Up
3 T2B
5 Push-Up
5 T2B
etc........
Post to comments
Chad Mackay - 225# Three Position Snatch from The Outlaw Way on Vimeo.
1 comment:
A I will no longer snatch, I am tired and it has won the war!
B see A
C 15 rounds 2 T2B
Post a Comment