Tuesday October 29, 2013


WOD

A. Zercher Squat 5-5-5-5

B. For Time:
     50 Squats
     3 Bar Muscle-Up
     40 Squats
     6 Bar Muscle-Up
     30 Squats
     9 Bar Muscle-Up
     20 Squats
     12 Bar Muscle-Up
     10 Squats
     15 Bar Muscle-Up

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3 comments:

DJ Laurie B said...

A) 75kg

B) 16:03 3/6/9/12/15 bar under or to boobies and push-ups

Unknown said...

A 75
B 6/12/18/24/4 C2B pushups and squats

BryanJB said...

A) Front Squats

B) Mod: 15 pushups each bar MU round

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