Friday November 15, 2013


WOD

A. Back Squat 90% 2x4 sets

B. 12 Minute AMRAP
     10 Ring Dips
     10 SDHP
     15 Switch Lunge

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CAPTIN KIRK! ONE OF THE GREATEST SQUATTERS OF ALL TIME!
  

2 comments:

Unknown said...

A used 80
B 5 rounds moded

DJ Laurie B said...

A).@ 85kg

B) 4 rounds plus 4 switch lunges red band for dips (skinny black on first round) and 24kg KB

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